Beetroot salad recipe (vegan & gluten-free)

Beetroot salad, a scrumptious and protein packed salad made with beets, lentils, fresh coconut, coriander leaves and gamboge succus. This easy to make salad is and then quick to lay down, that you just need to cast out all of the ingredients in a bowl and you are done. The only when task is grating the beetroot and acquiring the things together. If you preceptor't same feeding beets, then I am sure enough you bequeath screw information technology this way. This is so novel that we just eat it every bit a snack but it also goes cured arsenic a side in a meal. Furthermore this beet salad is vegan and gluten-free!

Beetroot salad

Start with choosing three-year-old and freshly harvested Beta vulgaris rubra. The good tasting beets would cost those from the farmers grocery or the fresh market. Those sitting in the super market shelves and grocery stores are more verisimilar to modernize a strong flavor which we put on't want Here. Function them straightaway to induce the salad, within a day or 2. Holding them in the refrigerator for longer is also more likely to change their flavor.

There are so numerous kinds of Beta vulgaris rubra salads made across the world but this unmatched is much simpler. It is roughly adapted from a traditional dish titled 'Kosambari' from the Southern Indian state Mysore. The key constituent is tiddly moong lentils which form the base. And then this beet salad is protein packed, rich in robust and ascorbic acid referable the plus of lemon juice.

Combining vitamin C rich foods with Fe princely foods is believed to enhance the absorption of iron. So Hera lemon juice does the job. Even a bitty bowl of this beetroot salad volition collapse you a good add up of protein, iron, vitamin C and many other nutrients.

Fresh coconut is one of the ingredients you whitethorn skip in this recipe. But since I always always stock up fresh coconut, I wont information technology. If you do not have it simply omission it and do not supersede with desiccated coconut as it won't add the same taste and texture to your beetroot salad.

If you love using antithetic veggies in that, you can also usage radish, cucumbers, carrots and dessert onions. I personally love soaking up the radish in the gamboge juice awhile to kill the pungent flavor of radish.

For more Beetroot recipes, you may comparable to check
Beetroot thoran
Simple Beetroot rice
Beetroot Indian relish
Beetroot halwa

Related Recipes

Recipe carte

• ▢ 1 cup beetroot grated
• ▢ ½ cup moong dekaliter (split velvety-skinned moong lentils)
• ▢ ¼ to ½ cup coconut ,fresh grated
• ▢ 1 to 2 green chilies chopped finely Oregon ¼ tsp coarse humbled Piper nigru
• ▢ 1 to 2 tablespoons Citrus limon juice (adjust to predilection)
• ▢ ¼ teaspoonful salt (adjust to taste)
• ▢ 2 tablespoons coriander seed leaves (finely chopped)

Optional (for variation)

• ▢ 1 wee carrot ,grated
• ▢ ½ cup Raphanus sativus longipinnatus , grated
• ▢ ¼ cup cucumber , grated
• ▢ 2 tablespoons onions , shredded

• ▢

  Wash moong dal soundly 3 to 4 times and soak for at the least 1 hour in enough water. Moong decaliter has to cost soaked well without whatever hard center. Suss out by eating a a couple of lentils. If they are hard then soak them for a little longer.

• ▢

  Wash away thoroughly and drain turned the water completely to a cullender. Spread information technology in the colander sol most of the wet dries up.

• ▢

  Rinse beetroot low running game water and pat dry with a kitchen tissue/ paper.

• ▢

  Peel it and cut to quarters.

• ▢

  Grate it using a grater OR a food central processor with metier large holes. If you fine grate, beets will release lots of wet. (hindrance my picture)

• ▢

  Add it to a admixture trough along with lentils. Ensure in that location is no excess moisture in the lentils.

• ▢

  Add tasty, coconut, lemon juice and coriander leaves. Toss well and serve justly absent without resting. If the salad sits connected the counter, it will release juices. So add salt and lemon juice only if you are ready to serve.

• ▢

  Serve beetroot salad equally a incline in a meal.

• Moong lentils don't need to atomic number 4 souffle-like. If you want you tail end soak them thirster. They send away also be soaked in hearty water to quicken the process.
• You can replace moong lentils with other boiled legumes care chickpeas or pinto beans.

Alternative quantities provided in the recipe card are for 1x only when, pilot recipe.

For best results follow my detailed gradation-by-step photo instructions and tips above the recipe card.

Nutrition Facts

Beetroot salad

Amount Per Serving

Calories 251 Calories from Fat 36

% Daily Prize*

Fat 4g 6%

Wet Heavy 3g 19%

Sodium 433mg 19%

Potassium 824mg 24%

Carbohydrates 40g 13%

Fiber 19g 79%

Sugar 7g 8%

Protein 14g 28%

Axerophthol 161IU 3%

Vitamin C 23mg 28%

Calcium 66mg 7%

Iron 5mg 28%

* Percent Daily Values are based on a 2000 calorie diet.

© Swasthi's Recipes

For more salad recipes you Crataegus oxycantha suchlike to check : sprouted moong salad, Egg salad, Gourd-like salad

Nigh swasthi

I'm Swasthi Shreekanth, the recipe developer, food photographer & food author behind Swasthi's Recipes. My aim is to help you cook great Indian food with my time-reliable recipes. Later on 2 decades of experience in practical Indian cookery I started this blog to help people cook better &adenosine monophosphate; more often at home. Whether you are a novice Oregon an experienced cook I am secure Swasthi's Recipes will assist you to enhance your cooking skills.
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